Meditation

You are invited to come to sit in Meditation every Monday. The space is created for you to connect within as well as with our community.

This is a guided meditation through visualisation, pranayamas and mindfulness.

Meditation is very powerful in many aspects. As the mind gets quieter, the voice of the heart can be heard, that usually brings a sense of relieve. of coming back home.

I am waiting for you there next Monday!

WHAT: Meditation Circle

WHO: Everyone

WHEN: 7:15pm

WHERE: Dee Why Natural Health and Healing Centre. Suite 17B/818 Pittwater Rd. The only entrance to the business complex is via Delmar Parade. We have free parking.

COST: $10

WHAT TO BRING: cushion for extra comfort.

Booking is essential as spaces are limited. Please send me a text on 0416 418 800.